• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Generalized Anxiety Disorder (GAD)?

GAD can manifest in a variety of ways, such as sweating, muscle clenching and trouble concentrating. It can also affect your relationships and work. The symptoms typically begin at around the age of 30. They may get worse in stressful times or when you suffer from an illness that is physical.

Psychotherapy and medication can be used to in treating GAD. Cognitive behavioral therapy is a well-studied form of psychotherapy that works for most people with GAD.

Symptoms

GAD is a continuous intense state of anxiety or tension. Worries often focus on family, finances, health school or work and are about things that might not happen in any way. These thoughts can be a source of stress and cause problems in daily life. GAD can also trigger physical symptoms like headaches or stomachaches.

It is essential to consult your doctor if you are experiencing a lot of anxiety. It can affect your relationships or hinder you from living an ordinary life. They'll be able to evaluate your symptoms and ask about your experiences in the past and your lifestyle to determine whether you suffer from GAD or another condition.

Certain people are genetically predisposed to GAD. They could also be more vulnerable due to a medical condition such as an autoimmune condition or thyroid issue. Alcohol or illegal drugs can also alter the way your brain transmits signals. It is important to get the right diagnosis since early treatment is crucial for the best outcome.

Most people are able to manage symptoms by combining therapy and medication. Your doctor may prescribe medication to lessen anxiety, such a selective serotonin-reuptake inhibits or reduces serotonin-norepinephrine-reuptake as well as buspirone for children. It could take several weeks for these medications to begin working. They may also recommend the use of benzodiazepines for a short-term period, which can provide immediate relief, but they are also highly addictive and should be taken only under the supervision of a doctor.

Psychotherapy teaches you to change the negative thought patterns that create anxiety and fears. Cognitive control techniques help you to evaluate your fears and alter those thoughts to allow you to face them with confidence instead of avoiding or trying to escape from them. Your therapist may suggest a mix of therapies to give you the best chance of recovery.

Regular exercise and staying socially active can also aid. Aiming to exercise for 30 minutes every day and ensuring you connect with others will make you feel more in control and relaxed. Avoid alcohol and over-the-counter drugs as many contain chemicals that can cause anxiety. Also, keep in mind that GAD is extremely common and is easily treated.

Diagnosis

GAD is characterized by a persistent excessive, irrational, and unfounded worry. This anxiety is often difficult to manage. The anxiety can affect their daily life and relationships. It can also trigger physical symptoms like an increased pulse, trembling, and fatigue. Stress, illness or changes in life can trigger anxiety. It is distinct from depression and phobias, which are more specific and last for shorter lengths of time. GAD usually starts in adolescence or childhood and can continue throughout adulthood. The symptoms can be intense, but they are able to improve by treatment.

GAD is diagnosed when a patient has difficulties controlling their worries, and they occur every day of the week for at least six months. They are overly concerned about health, money, work or family and frequently anticipate the worst. They may also experience a general sense dread or anxiety, which is more difficult to identify than other emotions such as depression or anxiety.

It's normal to be anxious at times, but If your anxiety disorder cure naturally has a negative impact on your daily life or relationships you should seek assistance. GAD, like other anxiety disorders, is easily treatable. Talking with a mental health professional can be helpful. It is also possible to learn strategies for managing stress and making lifestyle adjustments.

Researchers are investigating the causes of GAD and the biological processes that cause it. GAD is believed to be a result of genetic factors as well as traumatizing events. The personality of a person with a tendency to shyness or timidity, is also a factor. People who are suffering from depression or other mental health problems are more at risk of developing GAD.

Treatment

Everyone is anxious or concerned at times There are good reasons to be worried about finances, health, family, work, school or other daily concerns. People suffering from GAD feel these emotions almost constantly. They aren't able to put their worries in perspective and they always expect the worst. This makes it difficult for them to make it through the day, and can cause problems with relationships, work or school performance.

GAD is a serious mental illness. However, there are medications and treatments available to treat the symptoms. Begin by speaking with your GP. They may perform an examination of your mind and refer you to a psychologist or psychiatrist.

In GAD the brain's natural chemicals (including serotonin and dopamine) aren't functioning as they should. They lose effectiveness in transmitting messages between cells, which results in anxiety and stress. There are also genetic and biological factors that make some people more likely to develop GAD than others.

The first step in treating GAD is cognitive behavioral therapy (CBT). It will help you learn how to manage your anxiety. It includes psychoeducation, changing your maladaptive thinking patterns and gradual exposure to stressful situations. Certain patients with severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include duloxetine, escitalopram and venlafaxine.

The symptoms of GAD generally respond well to treatment but they can return when treatment stops. You can lower the risk of a relapse by making sure you continue to follow the prescribed medication and continue to undergo CBT.

It is also essential to be surrounded by others. Find someone you can talk to face-to-face on a regular basis about your feelings and be sure they are capable of listening without judgement or criticism. This person could be your partner or a family member, a friend or a therapy.

Certain people suffering from GAD use alternative or complementary treatments like kava St John's Wort and hydroxytryptophan. These supplements have not been tested to treat GAD and may cause side effects like liver damage.

Prevention

Early treatment is the best way for people to reduce their symptoms, even when they find it difficult to accept. Treatment may include medication, psychotherapy and lifestyle changes. It is important to try to get at least 30 minutes of physical activity a day, eat a balanced diet and stay connected to others. It is also essential to avoid over-the-counter medicines and herbal remedies because they can worsen anxiety.

The causes of generalized anxiety disorder of GAD can be complex. The causes that cause GAD are a bit of a mystery. They may be related to genes and biological processes within the body and brain, and environmental factors. GAD can be passed down through families, ocd and anxiety disorder it is believed that certain individuals are more at risk of developing the condition. For example, people who have a temperament that is timid and negative or who are prone to apprehension of the worst possible outcome of situations are more likely to develop GAD. Other potential risk factors for the development of GAD are traumatizing experiences or major life events, such as moving or divorce or chronic medical ailments.

Numerous symptoms can be associated with GAD and the severity of the condition can vary from individual to individual. If your Anxiety Disorder Gad is affecting you at work or in your social life, it's crucial to consult your GP immediately.

Your GP will ask you about your general health and what's been happening in your life over the last few days. The doctor will refer you to a specialist in mental health for an evaluation. Treatment for GAD often includes medication and psychotherapy. Therapy that focuses on changing your thinking and how you behave specifically, such as cognitive treatment for behavioural issues (CBT) is considered to be one of the most effective treatments for GAD. It is essential to find a therapist who has experience with GAD. A GP can refer you to a talking therapy clinic or provide support and advice. In addition to these treatments making lifestyle changes and learning relaxation techniques can help improve your symptoms. Prioritizing your tasks will aid in avoiding feeling overwhelmed.