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Treating Anxiety Disorders

If your anxiety has a negative impact on daily activities and persists, talk to a mental health specialist. Psychologists are trained to provide psychotherapy and may be competent to prescribe medication, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness.

You can manage your separation anxiety disorder with the help of counseling, medications, and other treatments. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders are treated through psychotherapy (talk-therapy) or medication or a combination. Talk therapy helps people cope better with their anxieties and lessen the symptoms. People can also improve their mood by regularly exercising, getting enough sleep and using techniques to manage stress. The use of medication can reduce the severity of anxiety and can help other treatments to be more effective.

Patients suffering from anxiety disorders are more susceptible to developing other mental health conditions, including depression. The symptoms of depression are often interspersed with symptoms of anxiety therefore it is crucial to treat both at the same time. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medication to help relieve the symptoms.

Certain life experiences and genetic traits increase the likelihood of developing anxiety disorders. Traumas, such as an accident or war can trigger anxiety disorders in certain people. Anxiety disorders can be triggered by chronic illness or caring for others. An anxiety disorder may be caused by drug abuse including alcohol and illicit drugs.

Antidepressants are a primary treatment option for many anxiety disorders. Modern antidepressants called SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be efficient in a variety of clinical studies. Benzodiazepines, like diazepam (Valium), are also often used to help ease anxiety. However, they aren't usually prescribed for longer than 4 weeks at a time because they can become addictive and stop working as well after that.

Other types of medication that are commonly used to treat anxiety include beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, such as the levothyroxine sodium (Levothyrix), can reduce shaking and trembling. The use of low doses of antipsychotics like buspirone (BuSpar) are beneficial for those who suffer from physical signs of anxiety disorders examples, like a fast heartbeat or sweating.

Certain sedatives, such as Clonazepam (Klonopin) can only be obtained by prescription. Monoamine Oxase Inhibitors, such as moclobemide (Anxair) are used in some people with severe anxiety.

Psychotherapy

While it's normal for children to experience some anxiety or anxiety at times, these experiences shouldn't hinder their everyday lives or cause them to avoid school, friends and family. Anxiety disorders can cause extreme depression or other mental health issues that interfere with one's quality of life. Patients suffering from these disorders typically need psychotherapy (counseling) and medications to treat their symptoms.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you to change the habits of thought that trigger anxiety. Your therapist will guide you learn relaxation techniques and find ways to deal with when you experience negative emotions. Exposure therapy is also used to gradually expose you to situations that can trigger anxiety. This is accomplished through systematic desensitization. This involves identifying triggers and ranking them by intensity.

Your therapist will teach you how to reduce anxiety disorder to challenge your irrational thoughts and expectations. They'll show you how to test your negative beliefs by conducting experiments, weighing the pros and cons of avoiding or worrying about and determining the real chances that something bad will occur.

Psychiatrists can prescribe either short-term or longer-term medications for anxiety disorders. Antidepressants, such as SSRIs and buspirone can help with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines like lorazepam and diazepam, are helpful in promoting muscle relaxation and calming the mind. SNRIs, including Venlafaxine, can ease anxiety by increasing serotonin and norepinephrine levels within the brain.

Psychiatrists will monitor your symptoms and answer any questions. They also make any necessary adjustments to your treatment plan. Depending on the severity of your disorder it could take some time for you to recover. You may need to try several therapists and a variety of different methods before you discover one that is effective for you. It is essential to stick to your treatment plan until you get outcomes. The longer you delay to seek help, the worse your symptoms can become.

Therapy for interpersonal relationships

Interpersonal therapy is a form of short-term psychotherapy that is focused on resolving interpersonal problems. It is usually completed in 12-16 sessions. It has been scientifically proven to reduce anxiety and depression symptoms. It has also been demonstrated to be effective in treating depression that is comorbid with PTSD. It can also be used to address issues with work and social interaction for people with PTSD.

The first three sessions are dedicated to gathering information and identifying the root of the issue. The therapist may assist you in making an inventory of your most important relationships. The therapist will help you to prioritize these issues based on your needs and the potential for improvement. In the middle sessions (4 - 14) you will collaborate with your therapist to find solutions to each of these areas of concern. You will then apply these new strategies to your daily life in between sessions.

The most significant feature of IPT is that it frames a patient's health issues as a medical condition, not as a character flaw. This can ease patients from feelings of guilt and self-criticism. It can also help patients realize that their symptoms are a result of a combination of their current circumstances and their medical condition.

Select a therapist who's licensed and specializes in the issue you are dealing with. Also, look up the background of the therapist and their training. You can also ask for referrals from other doctors. Make sure that you and your therapist are on same page regarding the goals of the sessions before starting therapy. For instance, you may prefer to work on improving your interpersonal skills or overcome your fear of intimacy.

Self-help

Anxiety is a normal reaction to stressful events, but it turns into an illness when it becomes so intense that it is a problem with your daily routine. A lot of people suffering from anxiety disorders need psychotherapy and medication to heal. However, a few self-help strategies can help reduce symptoms and make them easier to deal with. For instance breathing exercises and relaxation can reduce the heart rate and calm you down. Try doing them at least once a day, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them by positive ones can ease anxiety.

Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of alcohol, nicotine, and caffeine which can trigger or worsen anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Make sure you do at minimum 150 minutes of moderate intensity physical activity per week.

Self-help for anxiety resources include self-help groups, support groups books, and online resources. Some of these resources include a range of activities that can be done at home, such as identifying the triggers of anxiety and figuring out how to confront your thoughts of anxiety. Some of these resources include face-to-face sessions with counselors or other people who have the same issue.

Psychological treatments for anxiety disorders are vital. They include cognitive behavioral therapy, which helps to change patterns of thought that cause anxiety, exposure therapy, where you gradually confront the circumstances such as people, objects, or other individuals that trigger your anxiety, as well as complementary health practices like breathing exercises, relaxation meditation, breathing exercises. These strategies can be combined with medications.

Some people require a visit to a doctor in order to rule out medical conditions which could be the cause anxiety. Then, they can start treatment. Anxiety disorders are difficult to manage and can affect social, work and school life. They can also lead to depression, which is linked with a high risk of suicide. People who don't seek treatment for their symptoms are at a higher risk of them developing into a more severe mental health problem.