• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Finding Psychotherapy Near Me

Finding the right therapist is not always easy. It's crucial to find a therapist with whom you feel comfortable sharing your personal experiences and concerns about mental health.

Different kinds of psychotherapy can aid in a variety of issues, ranging from anxiety disorders to depression. Here's how to locate the right therapist to meet your requirements.

Types of Therapy

There are a variety of psychotherapy, such as cognitive behavior therapy (CBT), dialogical behavior therapy (DBT) inter-personal therapy, and eye movement desensitization reprocessing therapy (EMDR). The kind of therapy you choose depends on your particular needs and goals. It is also advisable to inquire with your therapist whether they have experience with the specific mental health issue you are facing. This could be anxiety, depression or relationship issues.

You can find out more about the type of psychotherapy a psychotherapist provides by visiting their website or during an initial phone call. Some therapists have a certain theoretical inclination which they incorporate into their work while others are more flexible and can adapt their approach to the needs of each client. You should also inquire about the length of time they've been practicing in private practice, and if they are able to accept your insurance plan.

Psychotherapy is a great way to enhance your life. The benefits can last a long time. You can also ask your friends and family members who have been through therapy or are currently in counseling about their experiences. You can also inquire with your doctor, local mental health center, medical school, or Employee Assistance Program at work for recommendations of therapists.

When choosing a therapist, be sure to consider the cost and the location of their office and how often you will see them. Find out how long your insurance will cover sessions, and if the therapist has experience in evidence-based therapy (i.e. treatments that have been tested and proven effective). You can also pay for therapy yourself if you don't have health insurance.

Dialectical Behavior Therapy (DBT)

DBT was developed by Marsha Linehan to treat borderline personality disorder (BPD). It is now widely used for many mental health conditions such as eating disorders like bulimia and binge-eating, substance abuse problems depression, suicidal ideas, depression and post-traumatic stress disorders. DBT helps people develop skills that aid them in controlling their emotions, improve their relationships, and tolerate discomfort without acting out of impulsiveness. It incorporates both cognitive behavioral therapy and aspects of Zen Buddhism.

DBT is often combined with group therapy, in which therapists are teaching coping skills during weekly sessions. Sessions for groups and individuals last between 60 and 90 minutes. Apart from these sessions, patients could be given homework assignments to work on their skills during therapy sessions. A standard DBT program has a full skills curriculum that lasts 24 weeks and gives homework every week. Some students might benefit from shorter schedules that focus on a subset or certain skills.

They are trained in the specifics of DBT. They typically work in teams and help each with difficult patients. Therapists must also keep an open, non-judgmental and compassionate attitude towards their patients and regularly attend consultation team meetings. These meetings are where the clinicians discuss challenging clinical scenarios like those who are suicidal or do not attend therapy.

DBT includes as well as individual or group sessions, telephone crisis coaching. The client can call their therapist for support at specific times during the day. This can be a life-saving option for certain individuals. It can also reduce the need for long term services for those who require psychiatric treatment frequently.

Psychodynamic Therapy

Psychodynamic therapy is similar to psychoanalysis in that it requires a very deep approach to understanding the origins of mental health issues. Psychodynamic therapists work with patients to improve their mental health, manage emotions and interpersonal relationships and lead more satisfying lives.

It focuses on the emotional roots of daily struggles and assists patients look at their feelings, thoughts and unresolved conflicts. This is accomplished by using various methods, including free association and transference, to help facilitate emotional expression. Additionally, psychodynamic therapists encourage discussion about childhood experiences to help people know how their past may affect their lives today.

Psychodynamic therapists often look into the subconscious fears of a patient when they present with specific symptoms like phobias and somatic complaints. The therapist will also investigate the connection between these symptoms and the patient's family of origin or any other significant relationships in their lives.

One of the main characteristics that all psychodynamic therapies have in common is that they recognize the person's unique nature. This is because there are occasions when a person may regress in their treatment, as well as those when they advance. A good therapist will not take it personally and will help the patient work through the tough times in their treatment.

Psychodynamic psycho therapists near me employ a variety of strategies to foster the development of trust on a regular basis. The subjects discussed during the session may be sensitive or traumatic, and a high level of trust is required to explore the issues. This is why these kinds of therapies are not often used by addicts, even though they can be effective when used in conjunction with other drug or alcohol abuse treatments programs.

Interpersonal Therapy (IPT)

Interpersonal therapy, also referred to as IPT is a kind of psychotherapy that was developed to treat depression and other mood disorders. The belief is that psychological issues like anger or sadness are typically due to issues in the way a person interacts with other people. Conversely when relationships improve, symptoms improve. In IPT you and your therapist work together to solve interpersonal issues and to develop skills to deal with tensions and feelings that cause distress.

In the beginning the counselor will conduct an interview with you and look at your past social relationships and history. They will pinpoint the troublesome area that may be the primary cause of your current anxiety, such as role conflicts, unresolved grievance, or interpersonal deficits. This helps them formulate an action plan.

During the middle and later phases of IPT Your therapist will focus on resolving any issues that have been identified. They will use their skills to find solutions which may include negotiating, developing communication skills or adjusting expectations. They will also help you cope with any changes in your life which could cause stress.

Your Therapist will continue to track your progress throughout sessions. They will also decide with you when you are ready to move into the maintenance phase, which usually lasts 12-20 weekly hour-long sessions. During this period the therapist and you will meet at least once a week to assess your progress, discuss any new problems and devise new strategies. To get the most benefit of IPT it is crucial to keep attending these sessions regularly. It is common for symptoms of mental disorders to recur. It is essential to see your therapist regularly.

Online Therapy

Online therapy services continue to increase in popularity. Users can communicate with a therapist by phone or video chat in the comfort of their home or office. The convenience of these options are attractive to some, particularly those who are busy or who prefer to be private. There are a few considerations to take into consideration before choosing an online or virtual therapist.

Check to determine if the therapist is licensed and has a valid license and psychotherapy near Me is certified. Many states require therapists to be licensed, which includes continuing education and supervision of clinical practice. It is important to note that in-person and online therapists are as different in terms of their education and experiences.

Find out whether the online therapist accepts your insurance before you decide on them. Some telehealth companies charge you out-of-pocket for private psychiatrists near me sessions while others, such as Talkiatry may be able offer services that are reimbursed through your health insurance.

During your session prepare to discuss anything that comes up. Your therapist can teach you how to manage painful emotions, correct the irrational beliefs and habits, or reframe your perspective. They can assist you in setting goals, and help you develop new coping techniques.

To ensure a successful and productive session, it is best to plan prior to the time by finding a quiet space away from distractions and asking family members or co-workers not to interrupt your scheduled time. You should also mute any phone calls and texts so you can concentrate on your conversation. Remember that, even though your conversation is private, psychologists have to be open if they believe their client poses a risk to themselves or to others.