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Seasonal Depression Symptoms

SAD is characterized by sadness or a lack in enjoyment of everyday activities. They may lose interest with family and friends and may sleep more or have difficulty waking up. They also have a craving for carbohydrates, which provide the body an instant boost of energy.

Less sunlight in fall and winter can impact brain pathways that regulate mood. Some people experience mild symptoms, whereas others have symptoms serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are available. People with SAD can benefit from psychotherapy, light therapy and medication. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or severe. It can trigger changes in an individual's energy levels, appetite and concentration. People with SAD may feel irritable and angry more frequently. They may also have difficulty taking decisions and concentrating. Certain sufferers signs of anxiety and depression SAD suffer from sleep problems and this could cause them to lose energy throughout the day. The symptoms of SAD can be caused by the change in seasons. The shorter daylight in the winter and autumn seasons could alter a person's biological rhythms. This can lower serotonin levels, and increase Melatonin levels. This could cause insomnia or depression.

People suffering from SAD experience feeling sad or down at a certain time of the year. They typically experience these symptoms in the winter or autumn and feel better in spring. They may also experience a feeling of elation or feeling awestruck in the summer. SAD sufferers might have more depression-related episodes. SAD may be confused with other mood disorders. It's important to get an assessment from a medical doctor.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a kind of psychotherapy that teaches people to challenge and change unhelpful thoughts. CBT for SAD concentrates on replacing negative thoughts associated with the season with more helpful ones. It also assists people to find pleasurable activities to offset the lack of interest that they usually experience in the summer or winter months.

It's unclear what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and supplements don't have the same level of regulation as medications. They can cause serious problems when they interact with prescription medications. Consult your healthcare provider prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are more serious than the occasional "winter blues." If you experience these changes in mood each year around the same time you GP can assist in diagnosing and treat your symptoms. Treatment options include psychotherapy, light therapy and medication.

Winter-pattern SAD is characterized by depressive episodes that take place every year during the fall and winter. These episodes can be caused by a lack energy, an increase in appetite and an appetite for starchy foods along with sleep disruption and weight gain. These symptoms can lead you to feel hopeless, despair and even suicidal in extreme instances.

In addition to antidepressants, certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps balance the levels of dopamine and serotonin, reducing the tendency to feel lethargic and anxious. This is a relatively new type of antidepressant that was approved by the U.S. Food and Drug Administration for use in the treatment of SAD.

Your GP will prescribe the most effective medication for you based on the specific symptoms and severity of illness. They will probably recommend that you start antidepressants in the fall, before your seasonal symptoms typically begin each year and continue to take them until spring. They may recommend using an artificial light source or a light box to simulate sunlight, which will encourage the release serotonin.

It is important to remember that although many people with SAD suffer from an absence of vitamin D but there isn't any evidence of this being the reason of their condition. However, making sure your diet is full of healthy foods and spend sufficient time outside in the sun can aid in reducing.

SAD is a difficult condition to deal with, and symptoms can last for a long time. It is essential to understand that there are many treatments for this condition. With the help of your GP you can overcome symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that occurs in the fall and winter, and improves during the spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can disrupt sleep, eating, mood and behavior. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy and light therapy.

Researchers aren't sure what causes SAD. They believe that less sunlight causes brain chemicals to change which lead to depression. SAD patients are more likely than others to suffer from other mental conditions, such as bipolar disorder or major depression. They could also be at risk because of family history, such as a relative who has schizophrenia or depression.

People with winter-pattern SAD often have lower levels of the brain chemical serotonin, which regulates mood. Low levels of this chemical could cause problems with sleeping and focusing, as well as feeling sad. Melatonin levels may be lower in those with SAD summer-pattern. This can alter sleep patterns and trigger depression-like symptoms.

SAD symptoms include depression, sadness and difficulty concentrating, as well as an absence of interest in the activities you normally enjoy. In certain instances, you might cut off contact with family and friends during the dark, snowy months or shed weight as a way to cope with your emotional turmoil. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate medical attention.

Talk therapy can help SAD sufferers overcome their depression by changing bad habits of thinking and behavior. During sessions of psychotherapy, your therapist will ask questions and encourage you to pay attention to how you respond to difficult situations. Then, you'll discuss ways to approach these situations in a different manner.

Psychotherapy is most effective when it's tailored to a specific issue, like SAD. One of the most promising treatments for SAD is called cognitive signs of anxiety and depression of depression (simply click the following post) behavior therapy or CBT. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy. It is focused on changing harmful patterns of "emotional reasoning" which can cause depression.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. For some, these issues are more serious than a typical case of the "winter blues," and can lead to depression called seasonal affective disorder or SAD. If you're suffering from this condition, simple lifestyle changes can ease symptoms and help restore your normal mood.

Research has demonstrated that bright light therapy, also known as phototherapy, can improve symptoms of SAD and other conditions affecting your mood. The early signs of mental health issues morning use of a full-spectrum light or light box can help alleviate symptoms. Light therapy works by increasing your production of serotonin, an organic chemical that improves your mood and makes you more alert. It can also prevent the deterioration of your circadian rhythm. This is the internal clock of your body that regulates sleep cycles, as well as other vital functions.

The best results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, about the same brightness as outside on clear days in July. Your doctor may recommend that you sit or stand in front of the device for 30 minutes per day, beginning in the morning.

You might experience eye strain or headaches while using the light source, however these effects will usually disappear when you alter the intensity of the light as well as the distance between you and the light source. It is essential to use a light box that blocks harmful ultraviolet rays that could damage your eyes and skin. You can purchase a lightbox from your healthcare provider or you can locate one on the internet. Be sure to ensure that it is medically approved to treat SAD.

You should tell your healthcare provider that you suffer from bipolar disorder or another mental health problem, as for some people, bright light therapy or antidepressants may cause a manic episode. The risk can be reduced by using these treatments under the supervision of a psychiatrist.