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Maharishi Vyas has given the meaning of "meditative consciousness" to Yoga. In ancient times, yoga was practiced under the direct guidance of the Guru and special importance to spiritual values was given during those times. With the inclusion of Ayurveda and Spa Treatment in our Yoga Courses, you can pamper your body, mind, and soul. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. The Sanskrit word "yoga" loosely translates to mean union. The word ‘Yoga’ is a Sanskrit word and it has come from another Sanskrit word ‘Yuj’ that means ‘to join’ or ‘to unite’ As per the ancient Indian scriptures the practice of Yoga leads to the union of individual consciousness with universal consciousness. Yoga is an ancient health science from India that has gained massive popularity in recent times due to its abundant health benefits and holistic approach to wellness. Living life with total freedom in all aspects of life with health and harmony shall be the real objectives of Yoga practice.

The aim of Yoga is self-realization, to end all sufferings which clear the path towards liberation or freedom. The Pancha Mahavrata (five great vows) by Mahavir and Ashta Magga (Eightfold Path) by Buddha was considered as the most important early forms of Yoga sadhana. Yoga sadhana was an essential part of all forms of teachings to the disciples. The history of yoga spans centuries. What Is Yoga History ? The ultimate purpose of yoga is to realize that the individual consciousness is one with the universal consciousness. Now a day’s many modern forms of Yoga have also emerged, Power Yoga is one of them, which is becoming very popular in the Gym culture throughout the world. Now wee would like to see: What the Hatha Yoga and Raja Yoga are? Now in modern times, people have become conscious about the maintenance and preservation of their physical and mental health. Have you ever thought about Teaching Yoga? Jivanmukti - A set sequence that incorporates meditation, compassion, chanting, and deep listening, for people whowant to incorporate spiritual elements and ancient teachings of yoga in their practice while gaining body awareness, learning Sanskrit, and improving relationships.

Deep and mindful breathing is at the heart of every yoga practice, allowing practitioners to connect with their inner selves. This world has tons of negative thoughts producing elements, which can be sided with the regular practice of Yoga. Yoga must include meditation because it helps the practitioner focus their thoughts and develop self-awareness. A large number of seals and fossil remains coming out of the Indus Saraswati valley civilization depicting Yogic figures performing Yoga prove that Yoga was a well-developed science during that time in India. In the ruins of the ancient Indus Saraswati valley civilization, a lot many figures and statues were found showing the presence of Yoga during that time. Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. This system uses a five point philosophy as its foundation. You will need to learn the basic concept of yoga philosophy.

You may never need or even want a full yoga wardrobe or prop closet - and that’s just fine! You may wish to sit in on a class and observe before committing yourself to a set program. It may even change your life. It can even compress nearby nerves which results in extreme pain, numbness, and weakness in legs and arms. People who suffer from chronic pain, such as lower back pain or arthritis, often find relief through yoga practice. Find out more on the next Post. A big ask perhaps when you’re just wanting to stretch out tight hamstrings in down dog! Modern spiritual Gurus have played a very vital role in spreading message of Yoga as mentioned in the Bhagwad Gita. The greatest work on Yoga was done during the period when commentaries of Vyasa on Yoga Sutras and Bhagwad Gita came into existence. What Is Yoga Source ?