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Again the idea of absorption and union with Supreme Being which occurs in the Upanisads-especially in the Taittiriya(X), Mundaka(II, 4) and Katha (IV, 15)- seems also to have greatly influenced the later yoga interpretations, In the Maitrayaniya- Upanisad, however, Yoga is defined as the joining of the Prana and Om and also as the uniting of the senses, the mind and the Prana by the removal of all sensual knowledge (Bhava). The idea is that, as one applies a still steady flow of awareness throughout the body, whether through sitting still, holding a posture, in movement or watching the breath and movement of prana in the body, the very directed act of applying awareness causes energy to build in that area one focuses, and that energy or voltage is remembered and retained, until eventually, through steady practice, several events begin to occur within the body. One of these is that, as the voltage increases, the frequency of that voltage becomes such that it supersedes the frequency of thoughts, so that you begin to find yourself in a pre-thought cognitive state - thought free. Your true Self lies hidden in the silence between your thoughts, beyond all limitations.

Courage, faith, and remembrance of your true Divine nature will get you there, if you position yourself in the direction you want to go. They all ran in that direction. If it was just a simple practice or an exercise, you could approach it one way. You can let your legs go all the way to the floor during the exercise, or not allow them to touch the ground between reps to make it even more challenging. Your magnetic personality and ability to inspire others make you a natural leader. Now there are many types of yogas, but, as we can see from the practical understanding of who and what we really are, all practices are essentially designed around a methodology for "applied awareness" and "letting go." This is so, because we want to develop the recollection and ability to apply awareness in order to trace it back to its source without clinging to the images and sensations elicited by the application of that awareness. On the other hand, awareness with the sense of being or "I" - the seer, wherever projected, gives the feeling of life and a mild sensation of energy or voltage when directed in the body, and, when combined with thoughts that trigger the chemical electric sensations in the body, can result in very powerful feelings of life and voltage.

Pratyahar used in this way, different from the term pratyahar in the 8 limbs of Raja Yoga, such as commented on by Swami Vivekananda in the 1920s in his book "Raja Yoga," means those practices or methods that slowly draw one into the deeper experience and source of one’s awareness through systems whereby one applies one’s awareness slowly through every part of the body, then to the major nadis and so on. In Kundalini Yoga, the first realization, which brings you into the experience of your "Diamond Body" - clear like a diamond, i.e., "pradupati," is called "Sat Nam," which is the experience of one’s (pure) Self as Truth, a Truth which is beyond all notions of duality, even the ideas of a subject and object of perception, beyond conception. In the terms of the Kundalini Yoga, as Yogi Bhajan taught, most yogic and religious practices are what he termed as the Path of Pratyahar. It is also one of the main practices in Christian Monasteries, and was taught, for example, by St. John of the Cross, St. Francis of Assisi, etc..

Ask for ice in your soda and you might be treated to one or two cubes, a far cry from the filled cups much of Americans are accustomed to. The Shao Lin Temple was started by the first Zen Patriarch, Bodhidharma, who went to China from India and taught what are now called the Kung Fu movements. From the perspective of Kundalini Yoga practice, Yogi Bhajan provided his own experience in a poem he wrote in 1968, where he explained that in the depth of his heart the Temple of God lives, that he realized the Infinite Being in his Heart, and the Spirit of Wisdom and Truth dwelled with him. God pulled a shroud over the planet and that on the other side of that shroud was the Infinite Light and Glory of the Father. The Universal Consciousness is similar to a Cinema, where we sit and watch a movie that is run from reel to reel on a projector that passes light through a lens through the frames of the film being projected onto a white screen. And that within that shroud were pinpricks through which that Light shone. You may find a perfect pair of candlesticks while you're still searching for the right dining table, but what if you have the table first?

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