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A walking machine desk (read this article) Can Improve Your Work Productivity

Walking in your office can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people find it hard to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Certain treadmills can be positioned on top of desks, while others can be integrated into a workstation that allows you to sit and walk.

Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also found to lower the risk of prolonged sitting.

A treadmill desk can help you feel more energized and productive during the workday however, be aware of doing it too much. It is possible to be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She says her work has improved as a result of her energy levels rising. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees rotating on and off of a treadmill desk over a six-month period walking for three hours each day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to stay healthy, but juggling a full workload, kids and other commitments can be a challenge to make time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to be productive at work. It is important to conduct some research about the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back pain.

In general treadmill desks are made to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing and sitting, you'll be more active and reduce the risk of long-term health issues such as high blood pressure and obesity. If you're planning on using a treadmill, ensure that it's specifically made for office use, and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that use an incline feature are especially difficult to work with. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline however it doesn't have a way to mount the keyboard tray or monitor arm. Instead, you'll need to hunch over the front edge of your screen and keyboard, which can put undue strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to take the proper ergonomic position when typing. This posture reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning to learn about treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking machine for desk and typing. Start slowly and build your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a mix of a standard desk and an incline treadmill. It's a great option for those who want to exercise more during their day, but can't always get to the gym. The desk itself is designed to be comfortable and can accommodate a laptop of any size. It's also a bit cheaper than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance compared to traditional treadmills. Find out more about them here.