• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat ADHD

Many people suffering from adhd have difficulty waking up in the morning. They also may have trouble getting to sleep at night.

Certain medications can aid. Doctors might prescribe stimulants or non-stimulants to increase attention and reduce the risk of impulsivity.

Dietary changes are important. Foods that contain sugar, artificial flavors and colors, and preservatives can exacerbate ADHD symptoms.

Medicines

Medicines are the primary component of treatment for ADHD and a lot of people have found that they work. But medication is not the only option to treat ADHD and counseling can also aid. Talk therapy -- in groups or in individual settingscan help you develop skills that can help reduce symptoms and help improve your functioning.

Your doctor may prescribe medications that alter how the brain works to regulate attention and behavior. Stimulants, like methylphenidate (Ritalin), are the most frequently prescribed. They can reduce symptoms quickly and can be taken daily or twice daily. Be aware that stimulants can cause serious side effects such as difficulties sleeping and heart problems. Your doctor will evaluate the benefits and risks of taking stimulants for yourself or your children.

Other medications that treat ADHD include the antidepressants atomoxetine (Strattera) and viloxazine (Qelbree). These are in the class of drugs known as selective norepinephrine receptor inhibitors, also known as SNRIs. They affect different parts of the brain than stimulants do. They don't cause the same high-energy as stimulants do, but they can help reduce impulsivity and increase concentration and focus.

Your doctor could prescribe guanfacine or clonidine to treat both ADHD as well as anxiety or tics. These medications can take a few weeks to start working, but once they do, they will reduce tic severity significantly and reduce the need for medication. They can also reduce inattention and impulsivity. Your doctor will go over the options with you and consider your medical background to determine which one is best for you or your children.

Routine clinical monitoring is essential when the dose of stimulant medication that works and tolerated has been found. Your doctor will have you assess your symptoms, observe behavior, and monitor the rate of your heart, blood pressure, and weight. They can also track any other health issues or medications you're taking.

Your doctor may recommend that you modify your diet. This could include limiting the consumption of foods with high levels of sugar and saturated fat. These strategies don't seem to work. Moreover, removing certain foods from your diet may result in nutritional deficiencies.

Behavior therapy

If medications don't work for you, behavioral therapy may be able to help. It's designed to help you learn positive behavior and to reduce negative behaviours. It also helps you understand how to deal with challenges. The majority of experts recommend combining behavior management with medications for the best results.

A therapist can guide you and your family to employ strategies of punishment and reward to discourage and encourage specific behavior. They can also assist you to overcome anger and frustration that may be fueling problematic behaviors. The counselor will assist you in establishing an action plan and meet on a weekly basis with your child -- to discuss how things are going, troubleshoot any problems and make adjustments.

Coaching for adults with ADHD is a different type of therapy that is very beneficial. Coaches concentrate on practical solutions to everyday problems, like improving organization skills, establishing routines for home and work as well as managing money and coping with time better. Several studies have shown that this kind of therapy is extremely efficient for adults suffering from ADHD.

Cognitive behavioral therapy (CBT) is a method of teaching you to recognize and change negative thoughts and behaviors that contribute to your ADHD symptoms. It can also help you overcome the anger or resentment caused by being unorganized or having lost your job or having issues in your relationships. It can also be utilized to treat other mental health issues like addiction and depression.

CBT is among the few psychosocial treatments for adult ADHD that have been studied in a randomised study. In a study, 21 adults with ADHD took part in weekly group sessions that included psychoeducation as well as skill training. The participants were taught skills like neurobiology and emotion regulation and mindfulness. The researchers found that the modified DBT treatment was very effective in helping adults with ADHD improve their performance and quality of life.

Counseling can be extremely beneficial for adults suffering from ADHD and is often used in conjunction with medication. Individual talk therapy can help you work through emotional issues that are linked to your ADHD like low self-esteem or the feelings of embarrassment and shame that are result of repeated failures at school or in your relationships. Family therapy and marriage counseling can also be effective in addressing the issues ADHD can bring about in your relationships.

Counseling

Counseling can be an important part of your treatment plan. Medication is the most popular option for adults with ADHD however, it's not the only one. Talk therapy can help you develop the skills to manage your symptoms and improve relationships with your family, friends colleagues and others. It is possible to test various types of therapy before you find one that is effective for you.

Cognitive behavioral therapy (CBT) is a method of teaching people with ADHD how to change negative thoughts that trigger bad behavior. During the sessions, you and your counselor will work together to pinpoint problems and find ways to address them. CBT can help you better manage your emotions and learn strategies to manage your the impulsive behavior.

Behavioral therapy, also called behavioral parent training or behavioural therapy, is a method used by parents to educate their children suffering from ADHD positive and rewarding reinforcement, structure and discipline. It can be used by itself or in conjunction with other treatment for ADHD. The American Academy of Pediatrics recommends that you try behavioral therapy before attempting medication for children 6 years of age or older.

Psychotherapy can help adults who suffer from ADHD deal with difficulties in school, work or in their home. It can also address other psychiatric issues, such as mood disorders or substance abuse, which are more common among those with ADHD. Counseling for families and marriage can assist spouses, partners, and family members to understand ADHD and how to help their loved children.

Mindfulness-based Cognitive Therapy (MBCT) combines CBT and mindfulness meditation to improve people's ability to resist distractions. It can also help them control their emotions, reduce impulse-driven behaviors, and decrease the likelihood of having impulsive behavior. MBCT can be conducted in person or through video or online therapy, which can be more beneficial for those with ADHD to manage because of their symptoms.

Support groups can be a good way to meet others who suffer from ADHD and share stories as well as information and strategies for coping. Many communities offer them, and they are also available on the internet. Some people have found that joining an ADHD support group gives them confidence and self-esteem. It can also help people feel less lonely and alone.

Education

Many children suffering from ADHD have difficulty at school, which can lead to lower self-esteem and frustration with learning. In some cases they may be required to take a class again or be placed in a special education class. Treatment for behavior can improve their relationship with their parents and teachers, their peers, and teachers. It is essential for parents to learn about ADHD and the treatments that can aid their child.

Medications are an important component of the treatment plan for both children and adults with ADHD. While different drugs work in different ways, the majority increase the levels of certain chemicals in the brain that help reduce symptoms like hyperactivity and the tendency to be impulsive. A doctor will collaborate with the patient to determine the best dosage and frequency for each patient.

A healthy diet could be vital to tackling ADHD. Avoiding junk foods and sugary drinks will improve your mood, boost your energy levels and improve your sleep quality. A diet rich in iron, zinc, and magnesium can aid in reducing symptoms and improve physical and mental health.

Adults suffering from ADHD may benefit from individual talk therapies, a what type of doctor treats adhd in adults of psychotherapy which helps people with issues like anxiety and depression. It can also help them learn how to manage their emotional challenges and develop more positive, realistic beliefs about themselves.

Another method to manage ADHD is through organizing strategies and self-management. A person with ADHD can remain on track by organizing their daily tasks, making lists, and setting reminders. It's important to keep the track of important dates and events as well as assignments using a calendar or notebook. Making sure that meals and snacks are on a regular basis can help someone with ADHD feel more in control of their day.

It is important to let teachers and coworkers be aware of ADHD symptoms of a child or employee and how these affect their performance at school or work. While some individuals may feel uncomfortable discussing their diagnosis, most employers and teachers will be willing to provide small adjustments for a student or employee who suffers from ADHD which can significantly impact the quality of their lives and work.