• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Generalized Anxiety Disorder Treatment

Anxiety or worry that lasts more than six months can interfere your ability to function and affect your relationships. You can receive treatment for GAD by undergoing psychotherapy or medication.

Psychotherapy, also known as talk therapy, assists you to learn healthy coping skills. It can be conducted face-to-face or in a group setting.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is one of the most effective treatments for anxiety disorders, such as GAD. It teaches you to change the negative thoughts that lead to anxiety and provides you with strategies for coping and relaxation techniques. It is a short-term program that can be completed with a therapist or on your own.

Research has shown that CBT improves mood and anxiety symptoms as well as quality of life after treatment, and these effects last for a long time. The future of research on CBT for GAD is limited because of a lack of understanding the components of treatment that are essential to ensure success. Particularly, it is crucial to identify the processes specific to the disorder and also identify which patients are most likely to benefit from these identified processes.

The fundamental concept behind CBT is that you learn to recognize your uninformed or unhelpful thoughts, then confront them in a structured manner. CBT focuses on identifying abnormal behavior and modifying it. If your anxiety is due to anticipatory stress, your therapist can teach you to prepare for difficult situations in advance. This will help you feel more at ease and less anxious when these events happen.

Exposure therapy is a different aspect of CBT. It involves gradually exposing yourself the things that trigger your anxiety. For instance, if you find that your anxiety is triggered by public speaking, you might be urged to speak front of an audience. You will be exposed to your fears in a controlled way over the course of several sessions with your therapist until you are able to tolerate them without feeling fearful.

Exposure therapy is often integrated with other forms of CBT including mindfulness techniques and reappraisal. These approaches have been shown to enhance the effectiveness CBT for anxiety disorders. Additional studies are needed, however, to determine what CBT components are effective in decreasing anxiety that is pathological.

It is crucial to keep in mind that, even though the majority of anxiety disorders have similar biological vulnerabilities, they all require different treatment. In the meantime, there is increasing interest in developing clinical techniques that selectively identify the most important mechanisms that cause anxiety in every disorder.

Medication

The first option to treat GAD is SSRIs (selective serotonin reuptake inhibitors). These are antidepressants that also aid in treating anxiety-related symptoms. They have the most research behind them and tend to be more effective than other alternatives. You may need to test several different medications before you find one that works for you. The majority of these medications take about a month to begin working.

You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). Benzodiazepines can cause addiction and have more side effects. They are usually only prescribed for short durations like when you require relief from intense anxiety that is paralyzing.

It is essential to speak with a mental healthcare professional if you suffer from generalized anxiety disorder. Early treatment can help you better manage your symptoms. It's also more difficult to conquer anxiety symptoms when you wait until they become unbearable.

There are many things you can do to reduce the symptoms of anxiety such as psychotherapy and taking medication. Psychotherapy (talk therapy) can help you learn how to manage anxiety and improve your relationships with others. Medication can help relieve symptoms faster than psychotherapy. You can take medication on its own or in combination to maximize the outcomes.

It is characterized by persistent, unanswered feelings such as worry and dread lasting more than six month. These feelings can affect your school, work or family life, as well as your personal. Inattention, irritability and muscle tension are just a few signs.

You may be anxious about seeking assistance for your symptoms. You may think that your symptoms are not serious enough to warrant assistance. However, the truth is that a majority of mental illness is treatable, and there's nothing wrong in seeking help. It's easier than you think to recover. There are a myriad of treatment options available and most people recover by utilizing the assistance of family members, friends and even professionals. There are also several self-help techniques that you are able to try.

Counseling

Anxiety disorders are diagnosed when anxiety impacts a person's everyday life and they feel "on edge" without apparent cause. Anxiety disorders are treated by a combination of medication and psychological therapies.

Getting help as early as possible is essential because the condition can get worse over time. People often don't seek treatment until their anxiety is affecting work, school or personal relationships. Some people try to reduce anxiety by with self-help methods, such as relaxation techniques. However, these strategies have not been thoroughly studied in scientific studies.

Anxiety disorders are treated by a variety of mental health professionals including psychologists and psychiatrists. Cognitive behavioral therapy (CBT), as well as antidepressants, are some of the most common treatments. Some people are afraid that taking medication can cause dependence, but it is not likely if you take the medication as directed and for the duration of the anxiety disorder.

CBT helps people recognize and change negative thoughts and behaviors that cause anxiety. It also teaches methods to deal with stressful situations and to manage stress. The goal is to teach people that their fears are typically unfounded.

Antidepressants are helpful in treating GAD. They lower the levels of the chemical serotonin that are present in the brain. They can also reduce anxiety treatment without medicine, but they require several weeks before they begin working. Some people are uncomfortable taking medication, especially when they view it as a sign of insecurity or failure. However, if anxiety is interfering with the ability of someone to function and maintain healthy relationships, it's worth trying medication as a temporary solution.

In addition to medications and psychotherapy, those suffering from GAD can benefit from exercising and a balanced diet and sleep. Physical activity relieves tension and increases the levels of feel-good chemicals in the brain. Walking or jumping up and down, dancing or drumming can be extremely beneficial. A diet high in fiber and low in fat, with plenty of vegetables and fruits is also beneficial. Relaxation techniques, such as autogenic training or progressive muscle relaxation can help ease the symptoms of anxiety.

Meditation

Every person experiences anxiety now and then, especially in the face of major life events like an interview or a medical test. When these feelings are overwhelming and take over your daily activities they could be an indication that you suffer from an anxiety disorder known as generalized anxiety disorder. GAD is distinct from panic attack or phobia because it isn't specific to one thing, but rather a sense of anxiety that affects all aspects of your life. It can be physically and mentally exhausting and make it difficult to sleep or relax.

There are a variety of ways to treat it including medication and psychological therapies. Cognitive behavioral therapy is an excellent option for people with GAD. They help to teach you healthy coping techniques and how to transform negative thoughts and behaviors to more positive ones. They can also teach you breathing techniques and relaxation techniques to help you deal with anxiety symptoms when they appear.

Medicines can be beneficial to people suffering from GAD as well. Certain medications used to treat anxiety disorders are antidepressants which can help reduce or eliminate the symptoms. Some act as sedatives and help you have a better night's rest.

Meditation is a practice that has been around for a long time and is used to manage anxiety. It is usually done in a calm environment and involves focusing your breathing. It can be used to reduce anxiety and worry about the past or future.

There are many types of meditation, some of which are associated with particular religions. However, there are many secular approaches as well. Research shows that meditation can have a positive impact on your mood and anxiety. It also changes the structure of the brain.

It is recommended to consult your doctor before you start meditation. You may try a variety of types to determine the one that works best treatment for anxiety depression for you or they might recommend a particular kind. Meditation can be a wonderful supplement to other forms of treatment, including CBT or medication, however it's important to discuss your options with your mental health professional prior to starting a new form of therapy.