• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The best treatment for depression is based on the type and severity of symptoms. Psychotherapy and medication are often used in combination to help people feel better.

Some types of therapy include group, couples or family therapy. Other options include light therapy, ketamine injections, or adding another medication to an antidepressant. It may take between 4 and 6 weeks for certain medications to take effect.

1. Medication

If you're depressed, taking a medication that changes how your brain utilizes chemicals can boost your mood. Antidepressants like bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) may help. Some people may have to try a few different antidepressants until they locate one that works. It could take up to 8 weeks or more before you see results.

Your doctor may prescribe psychotherapy, such as cognitive behavior therapy, to assist you in changing negative thoughts and behaviors. Talk therapy can help you discover ways to deal with the stress of life and issues that contribute to depression, such as problems with relationships, or family or work-related issues. If your therapist suggests it, you could undergo interpersonal psychotherapy or a type of psychotherapy called rTMS, which involves putting an insulated coil on the scalp to create short magnetic pulses that alter the brain's activity in the region that is involved in regulating mood. Ketamine is an anesthetic that can help sufferers of severe depression.

It's essential to inform your doctor about any other medicines you're taking, including herbal depression treatments supplements and prescription drugs. Some medications can interfere with the effectiveness of your antidepressant or cause it to be more effective. Your doctor will also check for any physical ailments, like a thyroid disease or chronic back pain, that can trigger or worsen depression.

Your doctor will discuss suicide prevention if you are having suicidal feelings. Treatment for depression may also include other methods, such as the acupuncture method, which is a particular type of light therapy called photobiomodulation, and a variety of nutritional supplements (such as St. John's wort). Speak to your doctor to determine whether any of these options could help.

2. Therapy

The most effective treatment is a combination of therapy and medication. Talk therapy, also referred to as counseling or psychotherapy is a therapy that helps you to be aware of your thoughts and feelings and learn how to change. It can also help you develop better relationships and cope with issues in your life. You might be uncomfortable discussing your emotions with a therapist but it is an important aspect of therapy.

Research suggests that all kinds of talk therapy -- including cognitive psychotherapy and interpersonal therapy can improve symptoms of depression as well as antidepressant medications. Interpersonal psychotherapy focuses on resolving the issues in relationships that can cause depression. Be sure to adhere to your therapy program and attend all your sessions. Inform your therapist if any side effects or drug prices are a concern, so she can suggest alternatives.

In certain instances doctors may suggest other treatments that may be combined with talk therapy or antidepressants. These include lithium, deep brain stimulation (DBS) and repetitive transcranial magnet stimulation (rTMS). rTMS is noninvasive and uses magnetic coils to influence brain activity in specific areas that affect mood. DBS involves the placement of a tiny device into your brain that delivers electrical impulses. Lithium works by aiding in the balance of chemicals in the brain, is often used to treat depression that is resistant to treatment.

It takes time to recover from depression, and you may be prone to ups and downs in the process of recovery. Do not make major changes in your life until you are feeling better. Don't move to a different city or change jobs until you're at a point where you are. It's also crucial to establish an emotional support network with family and friends, and join a depression support group.

3. Exercise

Depressive episodes can sap your energy and make it difficult to get up and move around. But exercise is one of the most effective tools to treat depression, and just an hour of exercise can improve mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treating depression without antidepressants depression, moderate-intensity exercise is the best option, which means a workout that gets your heart rate up, but doesn't make you tired. Cycling, swimming, and walking are great examples. Even a quick walk can boost your mood, however, you should consult with your doctor prior to starting any new physical activity.

Alongside exercise, get plenty of sleep that can boost your mood and improve your resiliency to stress. You should sleep for between 7 and 9 hours each night. Poor sleeping habits may make depression worse and getting enough sleep can help fight the blues by decreasing irritability or sadness, fatigue, and feelings of hopelessness.

Depression can be a lonely experience and can lead to feelings of loneliness. Try to socialize when you can, and spend time with friends and family who can help you. It is also important to build an emotional support network at work or within the community, and be a part of a depression support group.

If you have depression, antidepressants are a core treatment option. They're not the only solution to alleviate symptoms. Some studies have demonstrated that regular exercise can boost the effectiveness of these drugs. Together, these two therapies are like a double-whammy against depression-related symptoms. Adding yoga and other forms of self-care like stress-reduction methods and healthy eating can also help in your recovery efforts.

4. Healthy Lifestyle Changes

Depression can have a negative effect on the body. Implementing healthy lifestyle changes as part of treatment can help to prevent or alleviate depression symptoms. Yoga, acupuncture and mindfulness meditation are all possible exercises. It is also essential to rest well and minimize stress as these can both exacerbate depression.

Dietary changes can help combat depression. It is essential to eat a balanced and healthy diet that includes lots of fruits and vegetables as well as whole grains (in unprocessed form) and seeds, nuts and lean proteins. Avoid processed foods, sugars, and animal fats. However, a treat here and there is acceptable.

Exercise can also boost mood. It is important to discuss the amount of physical activity a patient is currently engaged in and how they can increase it. For example, suggesting the NHS "Couch to 5K" app or giving details on local community activities. Exercise can improve sleep, lower stress and help alleviate depression.

Alternative and complementary treatments can include herbal and vitamin supplements such as St. John's Wort and SAMe. But, these should only be taken with the advice of a qualified healthcare professional. Dialectical behavior therapy is a form of cognitive therapy that can be helpful for people with depression who are not responding to treatment and who are thinking about suicide or self-injury.

It's tempting to delay or skip treatment for depression. However, depression can be treated. Talk to your doctor about all of your options including therapy, medication to healthy lifestyle changes and self-help coping strategies. You can feel better faster and understand how to prevent depression from returning in the future by using these treatments in conjunction.

5. Self-Help Coping Tips

Depression can cause a myriad of issues - it can make you irritable or short-tempered and make you feel depressed and unimportant, and can even increase the feeling of physical pain. It is possible to improve your symptoms and there are effective treatments available for depression.

The best treatment for severe depression treatments for depression is talk therapy (psychotherapy) and medications, healthy lifestyle changes and self-help coping strategies. Positive coping skills are important in identifying negative thoughts and replacing them with positive ones. Engaging in relaxation techniques, such as mindfulness meditation or deep breathing can also help reduce the negative effects of depression.

If you're thinking about seeking natural treatment depression anxiety [Posteezy.com] for depression, start by speaking to your general practitioner or seeking a referral to a mental health professional. The doctor or therapist may ask you questions about your symptoms as well as their duration and how they impact your daily life. They'll then do an examination of your body and run some lab tests to make sure your depression isn't the result of an underlying medical issue, such as thyroid disease.

Other treatments for depression include electroconvulsive therapy (ECT) is a method in which electrical currents are transmitted through your brain to impact mood. ECT is typically utilized for those who can't improve with antidepressants or who are at risk of suicide. Another alternative is transcranial magnet stimulation, which is a treatment coil placed on the scalp transmits short magnetic pulses to nerve cells of your brain that are involved in depression. These aren't as effective as antidepressants, but they do offer some relief for people who aren't responding to medication. Counseling may be available. This is a form of psychotherapy which can be delivered over the phone, via the internet or in person. The NHS offers counselling for depression. It is likely that you will have eight to sixteen sessions spread over a period of time.