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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or medical anxiety disorder are excessive, persistent and interfere with daily life. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety.

First, talk to your doctor to rule any physical conditions out that might be causing symptoms. Then, a psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious at times and there are many good reasons for worrying about things like job responsibilities, money, or health. However, if the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can influence their lives for the rest of their lives and are often difficult to control. They tend to anticipate the worst or assume that minor problems will turn into major disasters. GAD can be affected by anyone. It usually begins in childhood or adolescence but it can happen at any time. It is twice as prevalent in women and those assigned female at birth as in men.

GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also hinder social and work activities, cause people to avoid family or friends and cause the loss of self-esteem. People with severe and chronic GAD are more likely to experience depression however treatment can aid in managing both disorders.

While the root of anxiety disorders is not known however, they are linked to genetics and changes in brain structure that affect the way your body responds to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a part.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, encompasses different therapies that help you identify and modify unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that will assist you in overcoming your thoughts and patterns of thinking that are distorted and reduce your fears by confronting them. Medications can help relieve some of the physical symptoms, such as dizziness and heart palpitations. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to seek out help if you are experiencing anxiety and other symptoms of the disorder. Early treatment is more effective since it lets you reduce the anxiety and physical symptoms before they begin to take over your life.

Panic disorder

This anxiety disorder is characterized by intense, sudden feelings of terror and fear (panic attacks) which peak within minutes. This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or beating (heart palpitations). They often worry that their symptoms may be signs of heart attacks. People who have panic disorder are at risk for developing other anxiety disorders, and may be more susceptible to depression or other health issues such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a variety of factors. Certain studies suggest that they could be related to faulty circuits in the brain that regulate fear and emotions. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are common causes of what does anxiety disorder look like disorders. A large number of people with anxiety issues have a first degree family member who suffers from the condition.

People with anxiety disorders can feel worried constantly even though they know that their fears are irrational. This can lead to difficulty in social situations, at work or school. People with anxiety disorders may are also unable to sleep or eating well. They might also experience muscle tension, irritability, and difficulty concentrating.

A person with generalized anxious disorder may worry about a wide range of everyday activities that include work-related responsibilities as well as family issues. They may also be irritable, easily fatigued or have trouble concentration. They might also worry about their security or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health methods. A mental health professional can assist you in identifying the condition that is causing your symptoms and suggest the best treatment. Psychotherapy or talk therapy can help you manage anxiety disorders consequences and lessen anxiety attacks. There are several types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be done individually or in group.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, a social anxiety disorder can cause such intense anxiety, fear and avoidance of social interactions that it can interfere with everyday life activities. It can be present in the early years of adulthood, however it usually starts in childhood. It usually manifests as acute anxiety disorder about specific social situations, such as speaking in class or going on dates, or it could be more generalized, and include avoiding any situation that might result in being perceived as a failure by others.

Although the person suffering from SAD realizes that their Anxiety Disorders Worksheet is not rational, they feel powerless to overcome it. They attempt to manage their symptoms by avoiding stressful situations, but this only makes them more anxious in the long term. They might also develop "safety behavior" to lessen their anxiety. For example they may drink alcohol, stay silent, or avoid eye contact.

Certain people with SAD may benefit from medication in addition to psychological treatment. These medications, known as antidepressants, help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety. If not treated, the condition could be debilitating and cause other mental health issues such as depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor.

Anxiety disorders are extremely treatable however, only 1 of 4 people who require care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, low funding for mental health services and stigma. It's also crucial to ensure that your healthcare provider recognizes the various types of anxiety disorders to ensure that you will be treated and diagnosed appropriately. Your doctor should refer you to a mental health professional when you're unsure if you suffer from anxiety disorders or use an online screening tool.

Specific fears

A person who has a specific phobia experiences persistent and a heightened fear of one or more of the following: objects, situations animals, or other people. These fears are usually not proportional to the danger that the object or event presents, but they may cause distress and hinder the daily activities of. In contrast to other types of anxiety disorders, specific phobias cause fear of only one stimulus instead of multiple stimuli. The target of the phobia could range from heights, dogs, flying, injections, or crowds. The condition is found worldwide and occurs more often among women than men and it tends to start in childhood or adolescence. People who have phobias specific to them know their fears are irrational, but this knowledge doesn't diminish the severity of their symptoms.

Children who suffer from specific phobias typically overcome them, however if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. Before determining a phobia, doctors exclude other conditions that have similar symptoms, such as agoraphobia or social anxiety disorder. In previous editions of the dsm 5 anxiety disorders, adult patients were required to acknowledge their irrational fears in the diagnostic process. However, the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses on altering the way people react to their fears and helps them develop healthier ways to cope. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. The patient may begin by imagining the object, or situation. They may then move on to look at pictures of it, walking near an elevator, playing with toys, going to an animal park and viewing real snakes, and then taking a ride in a crowded elevator. This type of therapy may not eliminate fear, but it could reduce its intensity.

Psychotherapy and medications like antidepressants or anti-anxiety medications are also options for treating specific phobias. People with specific phobias that try these therapies frequently experience better outcomes.