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Depression Treatment For Women

Women have many roles, including wife, mother and professional. They also have friends and caregivers. This can result in lots of stress. This, in conjunction with hormonal changes, can lead to depression in women.

The most common signs of depression in women include irregular periods, sleep problems and mood swings. Other symptoms include perimenopausal depression, pre-menstrual dysphoric disorder (PMDD) and bipolar disorder.

Causes

Women are susceptible to depression for many reasons. This includes hormonal changes that occur during different stages of life (pregnancy and menstruation, perimenopause) and physical problems such anemia or low iron levels as well as the adverse effects of certain medications, such as birth control pills and hormone therapy. Other causes are a woman's reaction to stress or a different reaction to hormone fluctuations, and social pressures that differ for women and men.

Depression is more common among women than men. Women are estimated to be twice as likely as men to be diagnosed with Depression. This is due to the distinct symptoms that women present. Women are more likely than men to experience feelings of sadness, lack of interest, or enjoyment. They might also feel guilty and worthless.

In addition the onset of depression in women is usually earlier, lasts longer and occurs more frequently than for men. Women are more likely than men to experience certain symptoms of depression, like suicide. This is partly because women are more expected socially to voice their feelings as well as due to the pressures from family and culture to be strong.

Women have a lot to do on their plates being wives, mothers employees, friends, and caregivers to family members and loved ones can result in emotional downs and ups. These emotional downs and ups can be more severe and last longer for women than men. They can also cause problems with the daily routine and relationships.

Depression in women is usually caused by hormonal changes. The hormonal changes that happen during perimenopausal cycles can trigger physical and emotional fluctuations. Other causes of depression in women are premenstrual dysphoric disorder which is a more severe form of the "baby blues" that some new mothers experience; and postpartum or perinatal depression, which occurs after the birth.

Women who suffer from depression can include counselling, medication, or a combination of both. Women who choose to take medication should be aware that certain antidepressants are more effective than others. Finding the appropriate dosage and medication is essential to achieve success. Women should also consider making healthy lifestyle changes like getting enough sleep and eating healthy and balanced meals. Some people also experience relief from depression symptoms by using self-help tactics, such as journaling, yoga, meditation or a regular exercise routine.

Symptoms

Girls and women face distinct hormonal, biological, and social issues that increase their chances of developing depression. These include hormonal changes that occur during menstrual cycles and puberty as well as pregnancy and childbirth.

Mood changes during these times can make a woman feel anxious, lonely or depressed. These emotions are difficult to manage without help especially when they start interfering with daily life interactions and activities. Other signs of depression are difficulty sleeping and a lack of interest in things that used to be fun, feeling tired and sluggish most of the day, and a constantly low mood. Those who suffer from severe depression pharmacological treatment, accompanied by active suicidal thoughts or plans to commit suicide should be treated using psychotherapy, medication or both.

Many people experience ups and downs throughout the day or week. These moods shouldn't impact women's daily functioning and shouldn't last for more than a few weeks before returning to normal. Women who have symptoms of depression that hinder their daily routine and do not improve see a GP or a mental health specialist.

Encourage your friend or family member to seek treatment if they are concerned. You can also provide support by learning about the symptoms and causes of depression. You can also provide emotional support by providing them with support and helping with their everyday responsibilities.

You could, for example, offer to take their baby for a couple of hours if they have trouble sleeping. You could also assist them by offering to help with meals or other household chores. You can also assist by bringing them to their doctor to discuss a holistic treatment for depression plan, or by arranging sessions of psychotherapy with them.

During therapy, an individual can develop healthy coping strategies and increase their ability to manage their symptoms. For some women, therapy is sufficient on its own, but for others, medication to treat depression is necessary. Both treatments have high rates of success in the right patient. For breastfeeding mothers, a psychiatrist can prescribe medication that is safe for both mother and baby.

Treatment

Women are at a higher-than-average chance of depression because of hormonal fluctuations and changes in their bodies. These include the menstrual cycles and pregnancy, miscarriage, postpartum depression, perimenopause and menopause. Women may also experience issues with relationships financial problems, as well as caring for young children or elderly parents.

Self-care and treatment can ease depression symptoms. Talk therapy (also known as counselling or psychotherapy) as well as antidepressant medications and their combination are typically successful in reducing the symptoms of depression. Psychotherapy focuses on the development of coping skills and healthier relationships to help people manage stressful life events. It can also help to identify and confront negative thoughts, teaching people how to treat depression and anxiety without medication to better respond to difficulties. Antidepressants are medicines that aid in regulating mood by controlling hormones and boosting serotonin levels in the brain.

Everyone feels down or sad from time to time depression is a severe mental health issue that impacts a person's thoughts, feelings and behavior. Depression can make it hard to focus and sleep well, or to have the energy to accomplish daily tasks. Fortunately, depression can be treated by psychiatrists, psychologists, social worker or counsellor. You can seek a referral from your GP or find one through the Service Finder on healthdirect. You can claim a rebate from Medicare for up to 20 sessions per year with a licensed mental health professional.

Some women have difficulty reaching out for help when they are depressed because they feel guilt-ridden or believe that their depression is not real or serious. Talking to someone in your family or a your friend or a support group or a trusted health care professional can be a great option to receive the help you need. You can also try mindfulness exercise, adequate sleeping, healthy eating and exposure to sunlight or artificial light to boost your mood. You can also boost your mood by taking care of yourself and becoming involved in the community. Contact the Beyondblue Helpline at 1800 22 4636 to get more information on how to manage depression or visit Healthdirect's Service Finder.

Prevention

Depression is a serious illness, but it can be treated. Encourage a woman who is suffering from depression to seek help from a professional and stick to the treatment plan. For instance, aid her in remembering to take her medication and ensure she has transportation or access to therapy appointments. Reassure her that she is not alone and remind her that with time and treatment, her mood will lift.

Many factors can trigger depression. It can be triggered by physical illnesses like heart disease, diabetes and respiratory illnesses. It can also be caused by lifestyle issues, such as poor diet and exercise routines, as well as excessive drinking. Women with a history of or a family background of depression Treatment drugs are more likely to develop it themselves. Several studies have shown that certain prevention programs can decrease the risk of depression in women. For example, one programme called ROSE (Reach Out Stay Strong, Stay Strong Essentials for mothers of newborns) has been proven to reduce the incidence of postpartum depression in low-income women by half in a number of research studies.

Women should seek help if they are experiencing symptoms of depression. They should talk to their health care provider and ask for the referral to an expert in mental health. If a woman is depressed and experiencing difficulties caring for her child or herself needs immediate help from a healthcare professional. She can ask a relative or friend to watch her baby for a couple of hours or join a support group.

Beyond blue offers information and support for women, and includes a video-call service with maternal child nurses. They can also use healthdirect’s Service Finder to locate a GP or mental health professional or make an intervention plan.