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Anja is the co-creator and tutor of YogaLondon's Pregnancy Teacher Training Course and teach cpd courses for yoga teachers. The sharing course will be offered in two parts, over two weekends. Joining pregnancy yoga classes with a qualified instructor will ensure you learn the correct techniques and be a great place to meet other mums-to-be as well. First and foremost: If you aren’t taking a yoga class that’s specifically for pregnant women, let your instructor know you’re expecting before you start class. Follow this wonderful 15 minute manifestation meditation and sound bath with Leasa, a prenatal yoga instructor. Or, her Golden Light Meditation and Sound Bath… So, light some candles, grab a cozy blanket, find a comfortable space to lie down or sit and let Leasa’s lovely voice and sound bath take some weight off of your shoulders. This golden light guided meditation and sound bath session is here to be that break and help you back up so you can feel your very best self. Remember, feeling like your best self is much more impactful than another load of laundry.

Remember, self care is just as important as keeping your boss happy. Lie back in a supported reclined position, keeping your head elevated. It’ll bring sweet relief to your legs and feet as well as hamstrings and lower back. Now spread your legs as wide as possible, just as far as feels comfortable without over-stretching. Practice them now so on the day they will be automatic for you to do! This prenatal yoga video talks your through the importance of finding your pelvic floor and how we use these muscles for giving birth - learning to control your pelvic floor muscles during pregnancy - not just to strengthen them, but learning how to relax and hold your muscles will really help during and after labour. Further information will be provided on this form and can also be seen under the Terms & Conditions tab at the foot of this page.

Clare Maddalena of LushTums shows you how pregnancy yoga can help improve your circulation in this easy to follow video! Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the 1st part of this pregnancy yoga flow focusing on strength. Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the 2nd part of this pregnancy yoga flow focusing on strength. Prenatal yoga breathing can help manage pregnancy discomforts including insomnia, back ache, anxiety and manage pain during labour. The breathing techniques you practise during a prenatal yoga session are hugely beneficial when it comes to giving birth and you’ll be glad of the improvements to your strength and flexibility as well. Enhance flexibility and tone key muscles that support your pregnancy health and assist you during birth. This calming yoga flow is here to aid connection between our mind, body, soul & baby during the hectic and ever-changing months of pregnancy! It has all the advantages of stretching with the added bonus of calming the mind and preparing your body for labour. Yoga is perfect for calming the mind, alleviating stress and anxiety and helping you to prepare for the birth of your baby.

Yoga soothes the mind, refocusing your energy and helps you to prepare psychologically for your baby’s birth. In need of a little warmth in your mind, body and soul, Mamma? Listen to your body and pay attention to how you’re feeling, especially in your back, abdominals, and pelvis. Pregnancy demands a lot from your body, and you should always pay attention to your needs from day to day. This pregnancy yoga pose helps open the pelvic inlet, which allows baby to "move down towards the cervix," Lombardo says. "It’s completely fine to back out of a pose," Lombardo says. Check out pregnancy yoga for busy mamma’s! It’s our Pregnancy Activewear Top. Here are our top picks… You can find the first part of this yoga flow here, and the last part here. You can complete each part of this pregnancy yoga flow for connection simultaneously or separately, whichever suits you & your body most comfortably. As well as teaching regular flow yoga classes she teaches specialised Pregnancy Yoga and Postnatal Yoga, Shakti Flow for all women as well as workshops and retreats.